OMGains
Lift, eat, repeat. Track your workouts, meals and progress, all on your phone and all kept on your device.
Launching soon on iOS & Android.
Workouts
Build sessions, tick sets off as you train, and browse your full workout history.
Meals & Recipes
Write recipes with ingredients, method and calories, and keep them all in one place.
Grocery Carts
Turn a recipe into a shopping list and shop with intent.
Progress Calendar
See your consistency over time, log your weight, and watch the streak grow.
AI builders
Generate a session around your split, equipment and goal, or a recipe that respects what you avoid.
Local first
Your training, photos and history stay on the device. Nothing is uploaded unless you ask for it.
Reminders
On-device workout nudges and a rest timer, so you never miss the grind.
Cloud backup
With Pro, your workouts, recipes and carts follow you to any phone you sign in to.